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The Ultimate Outdoor
Fat-Burning Strength-Building Workouts
That Are More Affordable Functional And Time-Efficient
Than Any Workout At A Traditional Health Club.
Guaranteed!
Be Part Of The Only Boot Camp Program Of Its Kind
In Central Arkansas!
At A Flow By The River Boot Camp, You:
WON’T Need To Bring Any Equipment Of Your Own
WON’T Be Bored By Monotonous Cardio Or Cookie-Cutter Circuit Training
WILL See Faster, More Functional Results With Shorter Workouts
WILL Receive Quality, Individualized Instruction In Small Groups Of 15 Or Less
WILL Be Energized By Training In An Outdoor Setting
WILL Rest Easy With My 100% Satisfaction Guarantee
Click Here To Sign Up Via Paypal Now!
Dear Friend,
What if I told you there was a no-fuss, exciting way to work out that keeps you limber and moving with ease, while at the same time burns fat and builds functional strength? What if I also told you this same workout was shorter, more efficient, AND more affordable than any routine you’ll get from the average trainer at your gym of choice? Would this appeal to you? If so, you owe it to yourself to read the rest of this page and join a Flow By The River Total Fitness Boot Camp today!
My name is Philip Walter. That's me teaching the class above. I hold a Fitness Trainer Certification from the International Sports Sciences Association, as well as a Level 1 Prasara Yoga Instructor Certification from Scott Sonnon’s world renowned RMAX International organization. I am the creator of the blog at BrickhouseBodymind.com and author of the definitive integral fitness manual for the 21st Century, The Brickhouse Bodymind Blueprint. I believe fitness is all about being prepared to handle the various challenges of life as they happen, with supreme confidence and grace. In my estimation, being fit for life is synonymous with being able to go with the flow, in any situation.
What Benefits Can You Expect To Receive
From My Cutting-Edge Boot Camp Program?
You will see a slimmer waistline as you train your body to burn fat more efficiently with my high-intensity workouts.
You will see leaner, sexier muscle tone throughout your body while you become more comfortable manipulating your own bodyweight.
You will notice improved range of motion in every joint of your body and decreased pain and stiffness in your hips, low back, neck, and shoulders.
Regardless of your level of fitness when you start, you will feel more confident each week as you move at your own pace through the incrementally more challenging variations of each exercise.
Most importantly, you will have fun working out with 10-15 other motivated men and women in an outdoor setting, with a trainer (that’s me!) who is every bit as invested in your success as you are.
What Makes My Workouts
So Unique And Effective?
Based on ten years of personal practice and tireless research, the Flow By The River Total Fitness Boot Camps are a unique combination of bodyweight resistance training, high-intensity cardio and plyometric work, yoga posture practice, and dynamic joint mobility exercises. What’s more, these techniques are integrated seamlessly into workouts that guarantee maximum fat loss and muscle toning in less than 45 minutes from start to finish.
Again, I guarantee you will have fun and get more results in less time than you can with other programs or your money back.
Save Hundreds Of Dollars With
My Exciting Boot Camp Program!
A private personal training session at a gym can run you $40, $50, $60, or more an hour, and that’s on top of your membership fee. Four weeks of three training sessions per week could run you anywhere from $450-$750. My program costs less than half that, plus you don’t have to maintain a gym membership while you’re doing it, you don’t need to buy any expensive home gym equipment, and with fewer than 15 people in every class, I can still give you the individualized attention you deserve.
Click Here To Sign Up Via Paypal Now!
Experience The Versatility Of
The TRX Suspension Trainer
Every member of my Flow By The River Little Rock Boot Camps will experience one of the hottest fitness trends in 2009 - Suspension Training with the TRX. You've seen them on The Biggest Loser. They've been awarded the "Best Total-Body Tool of 2009" by Men's Health Magazine, and called the "most effective portable gym I've ever seen" by Outdoor Magazine's "Lab Rat," Nick Heil. Designed by a former Navy Seal, these versatile pieces of equipment (provided free of charge by me) are the best way to use your bodyweight for fat loss, dynamic flexibility and incremental strength gain. Plus, they're way fun to use!
You Also Get A Free
Flow Recovery Orientation
Included in every first-timer’s boot camp package is a 90-minute flow recovery workshop and orientation. My workouts are designed to unbind your innate physical flow and help you burn excess fat and build functional strength, but for total fitness, this is only part of the picture.
You must also be aware of how your eating habits affect your progress, and understand how your reactions to the stresses of everyday life hinder your flow. During orientation, we will discuss nutritional strategies, set goals, and go over some of the most effective ways to deal with day-to-day stress, all to insure your success during the boot camp workout program. We will also do your initial fitness assessment, which includes taking basic measurements and snapping before photos.
This is a casual event that takes place the Saturday prior to each bootcamp beginning. We typically meet at the River Market Pavillion at 2:00 pm, where we'll have about 45 minutes of lecture and discussion, followed by assessments. After that, I encourage everyone to head to Sticky Fingerz' patio for a pre-bootcamp happy hour, where we can all get to know each other better over a cold draft beer, or whatever your pleasure happens to be!
Compete In Your Group's Transformation Contest
And Win An iPOD Or Another 4-Week Boot Camp!
When you reach the end of four weeks, we'll chart your progress in terms of before and after pics, actual weight lost, inches lost, and strength gained. You'll also be encouraged to write a short essay about your experience. Whoever has the most compelling transformation story at the end of each session will win his or her choice of an 8GB iPod Nano or a second month of bootcamps FREE! That means if you're up to the challenge, you can make your entire investment back by winning the Transformation Contest.
Click Here To Sign Up Via Paypal Now!
Boot Camp Details
Location: All workouts are held at various spots in Murray Park, Little Rock, AR
Duration: Boot Camps Run 4 Weeks, Each Session is 45-Minutes or Less
Days/Times: Depending on demand, I run 2 boot camps simultaneously, M-W-R, 6:00-6:45 am, and 5:30-6:15 pm. The next orientation is Saturday, April 25, for the bootcamp running April 27 thru May 21, 2009. This one's filling up quickly, so sign up via PayPal today or send me an e-mail soon!
Cost: The cost for one month (12 classes + the Flow Recovery Workshop/Orientation) is $199 per person. I am open to making adjustments in prices if you can't attend all the classes. If you want to pay by cash or check, again, just fill out the form below or shoot me an e-mail at philip(at)brickhousebodymind(dot)com.
Discounts: Groups of 10 or more who sign up together receive 25% off the total price. Members of the military, law enforcement, and first responders receive 10% off.
Use The Form Below To Ask Me A Question, Send Me A Comment,
Or Reserve Your Spot In The Next Boot Camp Today!
Have You Come Across A Two-Week Trial Card?
These little guys are like Flow By The River Golden Tickets. If you've got one, it entitles you to try my innovative program for two weeks absolutely FREE! You won't have to pay me a dime up front, and if you don't like the program after two weeks, or you simply can't afford it, take your weight loss and strength gain home as my free gift to you. If you like the results you're getting and how much better you're feeling, however, you'll have the opportunity at this point to sign up for the full four week program.
But remember, I think of these trial runs not only as your opportunity to see if my workouts are right for you, but also as my opportunity to see if you're right for my workouts. See, I take pride in recruiting only the most motivated folks in Little Rock for these challenging sessions. I truly believe your success is my success, and the more motivated we are as a group, the more success we will all achieve!
The next free trial begins at our orientation, which takes place at the River Market Pavillion on April 3 at 3:00 pm. Give it a little thought, then fill out the form below and take this opportunity to redesign your body today!
